Yoga is becoming popular with all sections of people around the world. Yoga is a exercise which helps us for better health and fitness. When we do yoga our mind becomes cool and we can concentrate on our daily life. From celebrities to politicians, many people are practicing yoga.
Here are eight (8) basic yoga poses :
1) Headstand,
2) Shoulderstand,
3) Cobra,
4) Forward bend,
5) Spinal twist,
6) Maha mudra,
7) Siddhasana,
8) Ltus
If you are not aware about the above yoga poses then search on youtube for video on yoga poses. You can always watch or download yoga on youtube.I have learned yoga only on youtube.com .
Remember, a good health is always an asset which pays all throughout your life.
If you are not aware about the above yoga poses then search on youtube for video on yoga poses. You can always watch or download yoga on youtube.I have learned yoga only on youtube.com .
Remember, a good health is always an asset which pays all throughout your life.
